What’s the best workout for your body type?
Check out this Abs Workout Challenge from Kit Rich! Seemingly simple, but works all over the abs!
Jazz up your workout shoes with some DIY ombré shoelaces!
Check out this advanced core workout on the exercise ball! These moves are a great way to tone and strengthen your core.
Check out these moves, perfect for strengthening and stretching a tired, weak, or sore neck!
Check out these moves to get rid of love handles!
Check out these 3 Moves To Tame Those Outer Thighs!
Looking to get rid of that jiggle and tone the back of your arms? Try Kit Rich’s Tricep Scorcher Routine!