Is finding your perfect exercise routine proving harder than dating? Fitness expert Kit Rich says your personality type can clue you in. Click here to learn more!

Should the gym have a dress code?

Beautylish fitness expert Kit Rich shows us a workout routine using just 2 paper plates!

Watch now!

Does holding in your stomach while doing abdominal work keep your abs from protruding out? Find out as Beautylish Fitness Expert Kit Rich unmasks 5 fitness myths! 

This short video from Beautylish fitness expert Kit Rich has the perfect workout solution for easing your PMS symptoms! Watch it now. 

Kit Rich on gratitude and cutting your body some slack! 

Fitness instructor Kit Rich shares a glimpse into her personal insecurities, feeling like a fitness hypocrite, and what led her to become a trainer. We found Kit’s open honesty both refreshing and empowering. We hope you’ll share this if you feel the same way. 

Check out this quick workout where Beautylish fitness expert Kit Rich shows you how to pump heavy iron with little weight!